If you are getting through your day and your recreational activities without sensations of stiffness or tightness in your muscles, then you probably don’t need to make flexibility training your top priority. Maybe you don’t have to spend so much time on your flexibility after all. Why is that? Is it because everybody says you should? It seems that as people begin and continue with their exercise and fitness regimens, they always feel as if they should work on their flexibility, even if they already have a dedicated practice in place. In this article, I’ll show you the four simple steps I recommend to rapidly improve your flexibility without having to stretch for hours every day. This requires a bit of self-reflection and critical thinking, but you’ll make much faster and more valuable progress than just following someone else’s stretching routine. It consists of cookie cutter routines and promises that if you just reach hard enough, you’ll somehow eventually touch your toes.īut the actual “trick” to fast flexibility is to focus on the areas you personally need to work on, and then to train with the most efficient tools. And in my experience most people want to be more flexible but hate training for it.īecause most flexibility training is just… bad. I’ve been a physical therapist and martial artist for decades. If you’ve experienced something like that, you’re not alone. You fold yourself into painful positions and sit there for 10 times as long as you want to.ĭo that every day for a few months until you are absolutely positive it didn’t work, and then you can go back to being tight, sore, and restricted, just like always. Most people wish they were more flexible, but most flexibility training feels like a weird form of torture.
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